BEEF AND BROCCOLI

BEEF AND BROCCOLI

Skip the take out and try this awesome beef and broccoli dish!!!

Ingredients

Beef
1 tsp Salt
1 tsp Pepper
2 tbsp Beef Spice
2 tbsp Cornstarch
2 tbsp Fresh Garlic
2 tbsp Fresh Ginger (cut in strips)
1 tsp Cooking oil
2 tbsp Dark Marinade (recipe, in the recipe file)
1 Carrot
Broccoli
Peppers (optional)
1 cup Water or Beef Stock

Directions

1

Cut beef into thin strips....... against the grain.
Wash meat under cold running water and pat completely dry with napkins.
Season with all the above spices and cornstarch (except dark marinade), allow to marinate for a while.

2

Ensure meat is room temp before you begin the cooking process.
Bring pan to medium heat,add oil garlic and ginger........
Add beef and cook for 10 minutes, stirring to prevent from sticking to the pan and to ensure all sides are cooked evenly.
Add water or stock to pan ,add dark marinade and cook for 25 mins on medium low heat.

3

After 25 minutes,beef should be ready....taste and adjust spices if necessary.....
Add carrots and broccoli to pan and simmer on low heat for 10 minutes....
Remove from heat and serve warm with rice or noodles

Ingredients

 Beef
 1 tsp Salt
 1 tsp Pepper
 2 tbsp Beef Spice
 2 tbsp Cornstarch
 2 tbsp Fresh Garlic
 2 tbsp Fresh Ginger (cut in strips)
 1 tsp Cooking oil
 2 tbsp Dark Marinade (recipe, in the recipe file)
 1 Carrot
 Broccoli
 Peppers (optional)
 1 cup Water or Beef Stock

Directions

1

Cut beef into thin strips....... against the grain.
Wash meat under cold running water and pat completely dry with napkins.
Season with all the above spices and cornstarch (except dark marinade), allow to marinate for a while.

2

Ensure meat is room temp before you begin the cooking process.
Bring pan to medium heat,add oil garlic and ginger........
Add beef and cook for 10 minutes, stirring to prevent from sticking to the pan and to ensure all sides are cooked evenly.
Add water or stock to pan ,add dark marinade and cook for 25 mins on medium low heat.

3

After 25 minutes,beef should be ready....taste and adjust spices if necessary.....
Add carrots and broccoli to pan and simmer on low heat for 10 minutes....
Remove from heat and serve warm with rice or noodles

BEEF AND BROCCOLI